Quick And Easy Tips To Make You A Weight Loss Winner

Posted on April 25, 2015 in Health

Losing weight will be easy when you use these tips. Here, we set out the tools that you need to follow a weight loss plan correctly. By adhering to the advice given, you will find that losing weight isn’t as difficult as you think, and you might actually enjoy it!

Chunky soups are a great way to stay true to your diet program. It is not prudent to only drink the calories you need. You will see yourself getting full much faster when consuming soups with big chunks of beans and vegetables, as opposed to soups that are creamy or pureed.

Weight loss requires some sacrifice but not in taste. Most restaurants now feature healthy delicious meals, as well. Now there are better choices in sweeteners and preservatives, so you can enjoy tasty food without unhealthy carbohydrates and fat. Try this out if you’d like to keep eating food that you enjoy.

You achieve the best weight loss results when you understand everything that works best for your body type and lifestyle. If you are a morning person, you should get up earlier and exercise then. People who aren’t morning people should work out in the evenings. If you dislike getting up, you will not wake up earlier.

Don’t kick yourself for falling off the diet wagon sometimes. Perfection is not required. Small splurges are okay as long as you are dedicated to working them off. Don’t beat yourself up if you can’t exercise more though. Concentrating on negative aspects keeps you from remembering your goal. Move forward at all times.

A good thing to keep close at hand throughout your fitness journey is a stash of walnuts. Research has shown that those who ate walnuts were more likely to stay fuller longer. Walnuts make a great healthy snack alternative.

Don’t skip meals when you are attempting weight loss. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. Eat three times a day, even if you are not hungry.


You should look at other ways to lose weight besides working out. This advice applies mostly to those who dislike exercising out of mere obligation. Fool yourself into burning calories through such activities as bike riding, hiking or playing with your dog. This can be more like fun than exercise and may help you stay on track.

Ensure you celebrate each time you reach a milestone, no matter how small. Reward yourself with a night out or a little treat. This will keep you motivated when it comes to reaching your goals.

One simple weight loss tip is to eat slower. Digestion is slow, so it takes a while to feel full. It takes your body some time to tell your mind that it’s full. Set down your eating utensils and enjoy the food more. In time, your feeling of fullness emerges.

Everything you need to know to lose weight has been explained above. By using the guidelines here carefully, you should be able to lose weight fast. It’s easier to lose weight than you think. This advice should help.

Ideas for Retrofitting a Range Hood

Posted on February 19, 2014 in Lifestyle

In the kitchen, we usually find excess grease and moisture from the daily cooking. The dirt and germs can affect the kitchen counters, the floor and even the cabinets and the walls. If you want to avoid these and the smoke, installing a range hood can be a wise solution. In this article, we will tackle ideas for retrofitting a range hood.

range hood

1. Check the Line of Electricity

The range hood is considered an electrical appliance that requires electricity to function. As such, you will need to check whether the electricity line for that area in your kitchen is already activated or not. If not, ask your electrician to design a dedicated electrical line for the range hood. This is to make sure that there would be no interference among other appliances that are in use in the kitchen. Else, you may experience voltage drops or hear weird electrical noises once the power supply becomes unstable. Also, the range hood must be hardwired. Plug it in to a properly grounded outlet when it comes with a plug to prevent adverse issues.

2. Measure the Heights

Not all range hoods are created with the same height and size, so it is important to measure the height or the distance between the ceiling and the area where you want the range hood to be installed. To properly obtain the estimated height, find out the ideal space from the cooking surface to where air moves up. There’s a 26 to 30 inch gap between the cooktop and the range hood, typically. Note that air from cooking does not always rise up straight thus consider placing the range hood a bit lower than you may initially assume. It would be wise though if you can position the range hood in eye level to keep the panel for control accessible.

3. Install Recirculation

The polluted air from cooking would not just vanish away like magic and act like a pest control by just installing and turning the range hood on. You have to design where the air for recirculation must go. If you live in a condominium or any cooperative apartment building, you may not have the total freedom to pierce any wall according to your preference. In this instance, it is impossible to install outside duct. Do not think of recirculating into a closed surface such as an empty room or storage attic. You may instead acquire ductless range hood for recirculation by adding metal filters that get the drops of grease and carbon. As a result, this solution can also do away with moist air and odor.


To remove unwelcome odors surrounding almost the entire home during and after cooking, a range hood will be very helpful in ventilating and circulating air. If you are planning to have a kitchen makeover anytime soon, do not forget to include the range hood in your list. Aside from getting rid of smoke, contaminants on your food will also be removed to the minimum.

Author Bio:

Robin Vinz Salvador is a freelance writer who enjoys challenging his creativity. He is an art enthusiast who pays close attention to details. He loves the photographic medium for expressing what he loves about life and all the creations of God. He is also a self-proclaimed foodie and wine enthusiast who loves scouring the net for new ideas and trends in food creation and presentation. Follow his journey on twitter and google+.


Heart Month: 7 Romantic Ideas for your Wedding

Posted on February 14, 2014 in Lifestyle

7 Romantic Ideas for your WeddingNothing could be more romantic than having a wedding on Valentine’s Day. Not only that, you will never forget your wedding anniversary when you set it on Love Day itself! There are countless beautiful ideas for a Valentine wedding. From handmade to romantic typography and vintage items, you can go elegant with classic touches or fun and preppy with bright details. Here are some gorgeous ideas you can use for your Valentine wedding:

Love invites.What better way to tell your guests that you’re having your wedding on Valentine’s Day than sending out heart-themed invitations! You can either make it heart-shaped or rectangular with heart punch-outs on the side. You can also put pink satin ribbons to add a more romantic touch. If you know someone who can do calligraphy, that will make your invitation sublime.

Color scheme.When we think of a Valentine wedding, three colors come to mind—red, pink, and purple. Use varying shades of these colors to give a cohesive look on your wedding venue and reception. Your bridesmaids will look gorgeous in these hues. You can even ask your groomsmen to have lavender or old rose ties to complement your ladies’ gowns. Tie peach or blush ribbons on your guests chairs to add perfect prettiness to your venue.

Breathtaking flowers.Roses are perennial Valentine flowers but you can also explore other foliage such as Chrysanthemums, Carnations, and Hydrangeas. These flowers are available in shades of pink and purple, too! Combine them to form gorgeous bouquets for your entourage. Scatter rose petals on the aisle for a more romantic touch.

Delightful details. Use lace and crystal jewels to accent your venue. You can hang crystals to give a whimsical effect. Wrap the utensils with elegant ribbons or lace for that extra pretty detail. You can also request for blush-colored table napkins to complete the romantic look you’re going for. A cupid ice sculpture on your buffet table will delight your guests even more!

Gorgeous wedding cake. Your wedding cake is the main centrepiece in your reception. It should be elegant with pops of color such us a white three-tiered cake with edible light pink petals. You can also go for a cake with lace accents. Some cake artists can paint your cake beautifully with elegant flowers!

Romantic lighting. Your ceremony venue and reception should have a cohesive look. Lighting is the unifying factor that will give an overall Valentine feeling. Use subdued pink lights to accent your venue. Use candles in frosted glass on the tables for a more romantic look.

Sweet souvenirs. Some sugar rush for your guests is probably the most brilliant way you can cap-off your wedding. Ask your wedding catering provider if they can bake red velvet cupcakes with heart toppers for your souvenir. You can also go for chocolate truffles or heart-shaped sugar cookies.

There are many things you can explore for your Valentine-themed wedding. It all boils down to personalizing them. Make sure you do not go overboard. Complementary colors will tone down bright red shades. It would be wise to prepare early and send your invitations way ahead of time before your guests plan their respective Valentine’s dates. Book your caterer months in advance, too. Remember that you’re not the only one thinking of a wedding on this day so it’s best to prepare early. You don’t have to spend too much for a Valentine-themed wedding. What’s important is that your romantic vision for your wedding is achieved. After all, it’s your day and you should be able to enjoy every beautiful detail you put into it. Your can be sure that your Valentine-themed wedding will truly spell romantic on all aspects. 


How to Be in Your Best Shape as an Athlete

Posted on January 24, 2014 in Health

If you are beginning to see yourself engrossed in a specific sport, you may be up for some work to make sure you keep up with the demands of an athlete’s world. You can’t simply stick to the diet of an average person and expect to be at your best at each game. Your newfound love for basketball, running, swimming and other active sports require you to be prepared physically and in all other aspects.

The health habits athletes preach and practice vary depending on the kind of physical activity they are into. Different sports demand different fitness routines, according to experts. Generally, however, there are rules of thumb an athletic man and woman will need to follow through to push their bodies to the highest level from performing to recovering from injuries to regaining their health.

Make sure that you are sticking to a diet that is adequate in both quality and quantity, but not without considering the nutrients you are getting from your food. Being the best fuel source, carbohydrates can power up your muscles and keep your energy levels up. Do not underestimate the power of protein, especially if you are into sports that require higher endurance like marathons. A low-fat diet is recommended for athletes, because fat is best at providing energy and essential acids only when taken in moderation. Do not forget food rich in iron, because this nutrient can help you fight fatigue and boost your immunity.

Because your nutritional needs are quite higher than the average person, you may need to take some dietary supplements to boost your energy and performance. When you do purchase a supplement product, check the labels carefully for composition and nutritional information. There are specialized supplements, such as Dfine 8 that is designed to give the benefits that athletes like you need.

You can’t be running low on energy all day as you train or compete, so make sure you get the right amount of sleep. Be sure to embrace sleeping habits that let you get rest adequately, as this is crucial for you to perform perfectly and recover fully each day. You can seek advice on strategies and techniques to help you sleep well despite an anxiety-filled day, such as during the season of rigorous training and competition. Make sure you are able to relax in your sleep; you deserve it after a long day of giving it your best physically and mentally.

Work on your flexibility, because you need it for performance and to reduce the risk of injuries during a game. Normally, your coach will provide you with a program tailored to your strength and mobility levels. You can also do some dynamic stretching and other basic or simplified routines on your own to help you maintain the ideal shape and flexibility.

Whichever sport you choose, you have to love what you’re doing and give it your best shot. Start by accepting the daily challenge of keeping yourself healthy and fit – and you’ll be on your way to optimum enjoyment and fulfillment. Who knows, athletic superstardom may be the fate that awaits you.


New Nintedo Still Some Controversy

Posted on in Gaming

The good, the bad and the ugly about the new Nintendo Consoles… What do you think?

With Nintendo announcing massive cuts to their Wii U sales expectations, Danny attempts to answer the question on everyone's minds. Should Nintendo become a software only company?…More at The Point – Should Nintendo Stop Making Consoles? – GameSpot

So, two Virtual Console games this week. Careful Nintendo, you might pull something.

We saw classic shoot-em-up Gradius hit the eShop earlier this month, and following it up this week is spin-off Salamander, or Life Force as it's known in our part of the world. That's on the 3DS, while the Wii U gets explosive-hungry NES-former.

More Reading


Get Relief From Your Painful Arthritis Symptoms

Posted on December 18, 2013 in Health

Arthritis Symptoms Relief

Arthritis Symptoms ReliefThere are a number of proven methods in handling arthritis that are safe; these are healthy techniques that can strengthen your joints and reduce the pain. Realize, however, that most people do not have the resources to find solutions without some help. Start your search by reading through this helpful article. Applying these tips will help you enjoy your life like you used to.

If you have arthritis, avoid wearing high heels or other shoes that are uncomfortable. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Get some comfortable shoes instead that offer support to your feet.

Starting to fight against arthritis as early as possible is important. One way to prevent the onset of arthritis is to use good typing habits. Be sure your hands are held level to the keyboard and use a wrist support with your mouse. These simple techniques can lower the potential for strain in the hands and fingers, and work as a preventive measure toward future problems.

Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. The threat of arthritis pain can magnify the difficulty of even the simplest task. Instead of lifting items, slide them across floors or counters, or find help. In order to keep your joints flexible, you must prevent irritation and swelling.

Alternate cold and hot treatments. Alternate heat and cold treatments for the greatest benefit. Try these treatments periodically; over icing or intense heat can cause other issues and make pain worse. Use a maximum of twice daily.

If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. You can actually reverse arthritis effects and improve your health by going through a procedure like joint surgery.

Pay attention to the food you eat. It is common for arthritis patients to have sensitivity to foods and not even know it. Make a diary entry for each item of food you eat, and write down instances of flare-ups. This will have you to discover the foods responsible for the flare-ups.

Rely on a sturdy cane for walking support. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. When choosing a cane opt for one that matches your personality and activity level.

Obtain equipment that is helpful. There are specially designed tools to more easily perform many tasks. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. Invest in these helpful tools for an easier life.

Don’t just sit back and accept the pain and limitations that come with arthritis. With the right strategies, you can overcome the pain and enjoy your life! Use these tips to help get your life back from this condition.


Dentist Cary

Posted on November 8, 2013 in Health

Have you ever been in the middle of a busy day and suddenly realized you had a bothersome, persistent pain in your tooth or jaw?  Have you been suffering in silence thinking that it’s not so bad you can’t handle it, take some over-the-counter pain medication, and try to go on with your day?  You’re not alone.  It may be time for you to find a dentist Cary NC before things get worse.  Unfortunately, the condition of your teeth and overall health of your mouth will not improve if left unattended.  If you’re a resident of Cary, the first question you may be asking yourself is how do I go about finding the right kind of dentist for me in Cary?  There are many Cary dentists to choose from, some with different areas of specialization.

dentist caryJust a few of the Cary dentists could include cosmetic dentistry to improve the look of your teeth, oral and maxillofacial surgeons, pediatric dentistry which specializes in treating children, emergency dentists, and general dentistry which is a broader practice that sees to the most of the dental concerns that you and your family may have.  Most people are in search of a general dentist or family dentist in the Cary area who is convenient for them, and able to provide most of the services their patients need.  General family dentists will be able to see children through adults, give x-rays and exams perform teeth cleanings, crowns and bridges, and fillings to restore the structure of your tooth.

Teeth cleanings are a preventative measure that any dentist will recommend be done every six months.  This ensures that your smile stays beautiful for life, and that your Cary dentist catches problems before they become more serious.  X-rays are performed to check for cavities and other areas of concern.  These are completely painless and necessary to assess the health of your teeth and gums.  If it does reveal a diseased tooth (otherwise known as a cavity), the dentist will allow you to choose the filling type and treatment plan that best fits your needs and budget.  If your low-level persistent pain has suddenly increased to an intolerable level, you may be in need of an emergency dentist.  Your toothache is most likely caused by infection and the dentist will need to remove the decayed areas causing the infection.  Once you get this removed, you will experience a great relief!  Some general practitioners in Cary, NC offer emergency dental services for cases involving lost or chipped (fractured) teeth.

Having a dentist right in Cary, close to where you live or work, could be a lifesaver.  It will be easier and more convenient, and allow you to take care of your health.  Your overall health and well-being can be enhanced by the proper care of your teeth.  Brushing, flossing, and seeing a Cary dentist every six months for check-ups and teeth cleanings will make you feel like you’re taking a step in the right direction.    You don’t have to live with pain and discomfort, avoiding the dentist.  You can find the right dentist in the right location for you today.


The Importance of Proper Lumbar Support

Posted on September 26, 2013 in Health

lumbar support

lumbar supportLumbar support is simply maintaining proper alignment in the lumbar part of the spine. This provides support to the muscles and lower spine as well. There are different lumber support products available. These include back rests and special chairs. There are also contour cushions which are mobile. You can carry them to the office, use them on your couch at home or place them on the car seat as you are driving. So, you are able to easily support your back wherever you are.

This is highly recommended by the physical therapists association to help prevent disc injuries. If there is no proper support on the lower back, you may run the risk of slipped discs. Especially if your job requires you to lift or move heavy objects physically. Slipped discs cause a lot of pain by putting pressure on the nerves nearby. So getting this support is necessary to help avoid such pain.

Lumber support cushions are great for people who spend a lot of time sitting. If you are going to be travelling for long hours either by road, train or even plane, you will be seated for many hours. Your journey can become unbearable if your spine is not properly supported. I have been through this myself and believe me, it’s no joke.

It may look silly to some people, but carrying a portable cushion to support your spine can make the difference between an enjoyable journey and an excruciating experience. So carry a portable contour cushion when you travel to ensure you have a comfortable journey.

Another benefit is the ability to be more productive. This is especially seen in the workplace scenario where we spend long hours sitting and working at a desk. If you do not have your back properly supported, then you will not be able to get much done before your back gets too tired. In fact, it might even start to ache and you’ll have to take a long break before you can continue. However, with the right lumbar support chair, you can work for hours without even realizing it.

Supporting your back is also necessary to help you maintain a good posture. The way you sit and stand says a lot about your personality. You do not want to have a slouch in your posture. This can be as a result of not getting enough assistance.

Effective lumbar support not only helps in keeping the back healthy but other parts as well. There are ergonomic chairs that have elbow supports as well. This means that the hands and the necks will also be held in the right position. So there is no strain on the neck which is common when sitting in a bad posture for an extended period of time.

Mueller Lumbar Back Brace Support With Removable Pad Size Regular

Lumbar Back Brace w/Removable Pad This premium back brace helps relieve lower back pain from strains, sprains and muscle spasms. Double layer design allows for custom fit and adjustable compression to abdomen and lower back. Helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear. Removable lumbar pad cushions and compresses the lower back for concentrated support Extra stability from flexible steel supports along spine. Internal molded plastic component eliminates brace rolling or bunching. Custom fit with dual, outer elastic tension straps. Fits waist sizes 28 – 50″ (71 – 127 cm)

  • Concentrated lumbar support.
  • Additional stability from steel springs that conform to your back.
  • Internal molded plastic component helps eliminate brace rolling or bunching.
  • Double layer design with adjustable compression for abdomen and lower back.
  • Size regular: Fits waist sizes 28 – 50″ (71 – 127 cm)

Current Price: $ 79.98


Getting Rid Of Cellulite Naturally

Posted on September 8, 2013 in Lifestyle

There are quite a few ways to get rid of cellulite. Apart from the radical approaches like surgery there is a lot you can do at home to get rid of it. One of these includes methods include the often overlooked body massage and brushing. While massage on its own will not actually remove cellulite, it will diminish its appearance to the point where it becomes invisible. Below you will find some recommendations for ridding yourself of cellulite.


Body Brushing

Body brushing has been a popular technique for many decades. A brush with natural bristles often yields superior results. The increased circulation stimulates blood flow to the dermis, which in turn helps remove toxins from below the skin. Regular brushing is also a great way to stimulate new cell growth.


Body Massaging

Regular body massage has a similar effect as body brushing. Both methods are relatively inexpensive and can be used in the comfort of your own home.


Weight Loss

Cellulite can sometimes be tackled through weight loss. While this is a logical strategy, and one worth following if you’re overweight, in some cases it may not be enough. Cellulite is not just a problem with obesity. If you have cellulite and are at your ideal weight, losing weight is certainly not the answer. On the other hand, if you are overweight, losing some weight may make any cellulite less noticeable. A healthier diet and a moderate exercise routine can be great in taking care of cellulite and will even help you lose a few pounds. Even though you could do both of these things together; it is not likely that you will clear up the cellulite issue with weight loss alone.


Cellulite Creams

If you combine the strategies mentioned above with a natural cellulite cream like Procellix, you will start to notice more dramatic results. Derived from natural herbs, Procellix is 100% organic. It is touted as one of the best aminophylline creams on the market.

Although cellulite can be a frustrating condition, there are many treatments for it. To deal with cellulite effectively, use the methods and strategies we have presented along with any others that you can find. Cellulite can be a very debilitating condition in regard to your appearance and your self-esteem. By using our recommendations, and those of others, you will win against your cellulite inevitably.


Garcinia Cambogia

Posted on August 31, 2013 in Health

Health and Fitness are becoming increasingly essential to a lot of individuals. Rising death rates due to weight problems play a large part in this. Lots of degenerative illness such as Diabetes, Hypertension and Chronic Obstructive Pulmonary Disease to call simply a couple of can stem straight from being overweight. The good news is there is a lot of continuous research, offering fairly simple solutions. One of these is the Weight Loss Supplement referred to as Garcinia Cambogia.

Just recently featured in the Dr. Oz show, this specific solution is totally natural. Garcinia Cambogia is a tropical fruit first discovered in Indonesia and Africa. Current medical study has actually uncovered that this fruit may be a natural answer to the expanding trouble of weight gain we can see in many Western Countries today.

How Garcinia Cambogia Works

Garcinia Cambogia triggers a chain reaction in the body which minimizes an individual’s natural cravings. The keyword right here is “cravings” and not cravings. Although appetite and appetite seem to be related, there is a difference. Cravings is specifically the physiological requirement for nourishment, whereas cravings refers more to “food cravings”. It’s easily appreciable when you consider that an individual can still have a cravings, although they’re not hungry.

Controlling Your Cravings

Hunger is managed by the brain, and is mainly affected by your daily consuming patterns. Regulating your cravings includes modifying your consuming routines. This is where the garcinia cambogia weight loss tablet can assist you to burn fat. By curbing your appetite, this natural supplement assists you to eat less resulting in faster fat burning without the constant cravings that go hand in hand with the majority of diet plans.

A typically forgotten benefit of this natural supplement, is that it likewise behaves as a natural state of mind regulatory authority when ingested. It prevails knowledge that mental elements can affect an individual’s eating habits. Feelings such as temper, despair and depression to call just a couple of, can all make an individual overeat. Garcinia cambogia increases the levels of serotonin in the body leading to a more balanced psychological security. Higher levels of serotonin in the body can trigger feelings of wellness and happiness, which on the other hand decreases your threat of overeating.

An extra advantage of garcinia cambogia, and greater levels of serotonin is a decrease of cortisol. Cortisol is a chemical compound in the body which is released in feedback to anxiety. A natural reduction in cortisol levels, outcomes in a more relaxed sensation and a better quality of sleep in an area of days.

By regulating the physiological and chemical responses that have an impact your mood and consuming practices, this supplement provides all the advantages of a true Weight Loss Pill.

The reason is basic. If you think about that weight-loss is more diet than workout it’s easy to see why garcinia cambogia is one of the finest supplements for fast weight loss. It is a lot much easier to stay clear of weight gain by managing your hunger than it is to burn off afterwards with workout. Decreasing your calorie intake each day is the fastest course to long-term fat burning.

<font color=green><font color=green>Garcinia Cambogia</font></font> Lean with 60 % HCA, 500 mg per capsule, 60 capsules


Garcinia Cambogia is a small, pumpkin-like fruit grown in parts of India and Asia. The extract derived from the fruit rind contains hydroxycitric acid (HCA), which is thought to work as an appetite suppressant and fat burner. Garcinia Cambogia is thought to support healthy weight maintenance. This product has been featured on today’s leading consumer health and wellness television program as an effective and safe product to support healthy weight management.


The Garcinia Cambogia Lean contains hydroxycitric acid (HCA), which is thought to block the enzyme citrate lyase, and may keep carbohydrates from turning into fat. Garcinia Cambogia may also benefit the body by reducing blood lipid levels and lowering cholesterol, in turn, offering support for cardiovascular health. It may also increase Serotonin levels and help to balance mood. This veggie cap formula contains ZERO fillers, ZERO binders and ZERO artificial ingredients.

The Garcinia Cambogia Lean Difference

The Garcinia Cambogia Lean is the ONLY Garcinia Cambogia product to be free of fillers and harmful ingredients. This product contains ONLY 100% Garcinia Cambogia and is the most potent formula you will find. We urge you to shop around and compare. The Garcinia Cambogia Lean contains 500 mg of Garcinia Cambogia Extract per capsule making it the most potent, pure and effective Garcinia Cambogia Extract found on the market today.

The Garcinia Cambogia Lean

The Garcinia Cambogia Lean may offer many benefit for overall health, including:

– Appetite Suppressant

– Promotes Lean Body Mass

– Fat Burner

– Healthy Weight Management

– Cardiovascular Health

– Balances Mood

  • Specially formulated for a woman’s body and made with female friendly ingredients
  • Clinically Proven Garcinia Cambogia Extract – 60% Hydroxycitric Acid (HCA)
  • 100% Pure all natural formula – Zero Fillers, Zero Binders, Zero Artificial Ingredients
  • Supports weight loss for all body types – No side effects
  • Supports appetite control and healthy lipid levels

List Price: $ 49.95

Current Price: $ 5.00